Sporting Events UK
A fantastic new event based at Capstone Country Park on the edge of the Medway towns. Just a few minutes off the M2 with easy transport links, this is a mixed terrain run in this lovely park. Every finisher will get a special medal to celebrate their achievement.
This event helps to support the work of the Strode Park Foundation, who provide vital care, support services, care at home, supported living opportunities and day and leisure services for children and adults with a range of disabilities.
Facilities at venue:
Toilets. Car park. Refreshments.
Advanced entries: £18 affiliated club members, £20 unaffiliated
On-the-day (subject to space): No on the day entries.
Under UK Athletics rules the minimum age for 10k is 15 years on the day.
For great tips about nutrition, training and hydration for training and on race day we recommend visiting https://www.verywellfit.com/hydration-and-running-2911541.